The loving kindness exercise and the subtle mind exercise
were both very relaxing and I was really able to feel at ease while listening
to both. However, the loving kindness exercise really seemed to focus directly
on what it is that makes us feel loved and happy and how we can channel those
feelings into others we love and even others that we do not know. The subtle
mind exercise focused more on clearing those thoughts out and easing the mind
while remaining in control. I really enjoyed both either way, and felt that I
got valuable lessons from each.
Spiritual, mental and physical wellness all have their own
backgrounds and provide different wellness for people but they are very similar
and all help the mind, body and soul function better. Whenever I exercise or go
to yoga I always feel more awake, more focused and overall just in better
health. It is amazing to me how all three of these works together for such
amazing results.
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