The exercises this week were similar to the other audio exercises that we've completed. However, this week with the assessment I learned that I may not have a grasp on my life exactly like I thought I did. There are many areas within myself that I would like to change, change for the great good. I began to focus on my Husband, and my family and most importantly my children. I thought about how focusing on these "empty" parts of me could improve my relationships as well as teach others I care for how to live happily and freely. I cannot begin to judge others or view others in some sort of light because I am unable to fill those areas myself. I would like to become whole, so that I can help others find their peace as well. Meditating and continuing these exercises and activities will allow me to make more of these realizations and work to improve them. Without looking at myself from the inside out I would have never realized this.
Amanda
It is so easy to take care of every one else. I know for me I have done that for so long I don't know how to care for myself. I am glad to be in this class, because I am wore out I am not sure I am so I found the exercises nice this last week. Who is Debbie? by the end of this class I know we will have direction and a path to follow. Good luck with journey to becoming whole, your family will definitely benefit from it.
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